How to Stay Healthy While Traveling

 

Traveling can be challenging when it comes to maintaining your health, especially as we head into cold and flu season. Between multiple airports, long hours on planes, and unfamiliar environments, travel can take a toll on your health. However, with some careful planning and mindful choices, you can enjoy your travels while staying healthy. Here are our top tips to help you stay in great shape while on the go, even in the cold season!

1. Prioritize Hydration

Staying hydrated is one of the most critical aspects of staying healthy while traveling. Air travel, in particular, can be incredibly dehydrating due to the low humidity in the cabin. To counter this, drink plenty of water before, during, and after your flight. This may be a challenge but try to limit the caffeine as it can further dehydrate your body. Bring electrolyte packets with you on your travels for a quick hydration boost. We love Liquid IV and LMNT for quick electrolytes on the go!

2. Eat Nutrient-Dense Foods

While it's tempting to indulge in the local cuisine when traveling, try to strike a balance between indulgence and nutrition. Try to keep the sugar content low while incorporating as many fruits, vegetables, and lean proteins where you can. This will give your body essential nutrients and help you maintain energy levels. When dining out, seek out restaurants that offer healthy options, and don't forget to include local produce in your meals for a taste of the region's specialties.

3. Exercise Regularly

Maintaining your exercise routine while traveling can be a bit challenging, but it's important for your overall health. All our properties are equipped with state-of-the-art gyms open 24/7. Getting in a quick workout can help you stay energized and relieve any stress that often comes with travel.

4. Get Sufficient Sleep

Quality sleep is crucial for your well-being, and travel can disrupt your normal sleep patterns. Download a white noise app on your phone to create a more comfortable environment in your hotel room. Don’t hesitate to ask the front desk for more pillows or blankets to help make your bed a bit more comfortable. Some travelers are unaware that most hotels offer soft and firm pillows, and you can always request whichever pillow you like. Bringing along a melatonin supplement can also be very successful in helping you fall asleep faster and stay asleep.

5. Get in Vitamin C

Vitamin C is your secret weapon to help you stay healthy and ward off the sniffles! It's an antioxidant powerhouse, protecting your cells from free radical damage while helping boost your immune system's strength. Be sure to eat as much fresh citrus as you can or even bring along a supplement like Emergen-C to help ensure you are getting enough Vitamin C!

6. Manage Stress

Traveling can be stressful, especially when you are coming to town for business. High stress levels can take a toll on your health and really challenge your immune system. Practice stress management techniques such as deep breathing, meditation, or mindfulness to help you stay calm and relaxed. Remember that travel is an adventure, so take the time to enjoy yourself and everything the city has to offer.

Staying healthy while traveling is a combination of conscious choices and preparation. By planning ahead a bit more and prioritizing your health while traveling, you will be able to ward off all of the germs that come with travel and keep your health intact. Safe travels!